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I found that telling/thinking to yourself why it sucks helps, for example I used to go on /r0k/ then I realized that all they do is blame others for their problems that they created and then play the victim card and attention whore online, I also thought about how all the people are mentally depraved of probably anything good in their life for a long time and realized that it wasn't worth my time. It's all just a self loathing contest and I thought this board sucks and can rot in a hole, I started using it less and less.
