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Anonymous ID:BdS//IVW Wed 29 Jan 2020 23:10:02 No.9461513 View View Reply Original Report

Quoted By: >>9461671 >>9461692 >>9462489

Can someone help me make a workout routine?

I want to improve myself and am not sure where to start. I have access to a gym.

My stats:

25
210 lbs
Sedentary lifestyle

I mainly want to lose weight. And with little money I won't eat much. I've started using an elliptical for the past 3 days. Do I workout daily?

Anonymous

Anonymous ID:heMb1JFP Wed 29 Jan 2020 23:13:19 No.9461520 Report

Quoted By: >>9461527

reminder that all meguposters are pedophiles

Anonymous

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Anonymous ID:BdS//IVW Wed 29 Jan 2020 23:17:04 No.9461527 Report

Quoted By: >>9461535

>>9461520
I can post other girls

Anonymous

Anonymous ID:rgHUCR3R Wed 29 Jan 2020 23:18:36 No.9461531 Report

Quoted By: >>9461556

If you have the willpower to work out you should. If you don't think you have the willpower you're better off just changing your eating habits. You'll feel less inclined to give up and it's much more important to losing weight than exercise

Anonymous

Anonymous ID:heMb1JFP Wed 29 Jan 2020 23:19:21 No.9461535 Report

Quoted By: >>9461556

>>9461527
thats better
post body

Anonymous

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Anonymous ID:BdS//IVW Wed 29 Jan 2020 23:26:12 No.9461556 Report

Quoted By: >>9461561 >>9462489

>>9461531
The thought of living as a fat fuck has been making me depressed and is more than enough to motivate. I just don't know where to start. I wanted to hear from experienced anons
>>9461535
Mine?

Anonymous

Anonymous ID:heMb1JFP Wed 29 Jan 2020 23:28:10 No.9461561 Report

Quoted By: >>9461568

>>9461556
yes post it

Anonymous

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Anonymous ID:BdS//IVW Wed 29 Jan 2020 23:30:49 No.9461568 Report

Quoted By: >>9461570

>>9461561
No

Anonymous

Anonymous ID:heMb1JFP Wed 29 Jan 2020 23:31:41 No.9461570 Report

Quoted By: >>9461577

>>9461568
then I cant help you

Anonymous

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Anonymous ID:BdS//IVW Wed 29 Jan 2020 23:36:58 No.9461577 Report

Quoted By:

>>9461570
Ok

Anonymous

Anonymous ID:XykcNnOZ Wed 29 Jan 2020 23:49:56 No.9461623 Report

Quoted By: >>9461649

firstly, run outside when it gets a little warmer. If you are out of shape and go on a treadmill you are more likely to give up and stop. This way you have to at least walk back if you quit. But obviously you don’t stop

Anonymous

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Anonymous ID:BdS//IVW Wed 29 Jan 2020 23:56:14 No.9461649 Report

Quoted By:

>>9461623
I had not considered that and will try it during the mornings now. Maybe what I need is to put myself in situations where I have to exercise

Anonymous

Anonymous ID:dhCXmyg2 Wed 29 Jan 2020 23:57:11 No.9461652 Report

Quoted By: >>9461655 >>9462311

>210 lbs
die fatass

Anonymous

Anonymous ID:IoDf1A2I Wed 29 Jan 2020 23:57:59 No.9461655 Report

Quoted By:

>>9461652
Die fatass? You mean the fatass?
Human gems like you make no sense sometimes.

Anonymous

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Anonymous ID:G5CY55HL Thu 30 Jan 2020 00:01:29 No.9461671 Report

Quoted By: >>9462311

>>9461513
Masturbate ten times a day.

Anonymous

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Anonymous ID:DkGqG+Fb Thu 30 Jan 2020 00:08:13 No.9461692 Report

Quoted By: >>9462311

>>9461513
>I mainly want to lose weight.
The biggest factor for bodyweight maintenance is diet. It doesn't matter how hard you work out if you still eat like shit.
Be sure you're eating at a caloric deficit and you're guaranteed to lose weight.
Just remember the goal is to lose fat, not muscle.

If you're interested in going to the gym for muscle, it's pretty straightforward. Just
(1) get enough protein (at least 0.7-0.8 grams of protein per pound of bodyweight) and (2) be consistent. That's all. Most people with muscle don't do anything fancy. It's just time, effort, and protein.

Regarding exercises, I'd recommend at least the big 3: bench press, overhead press, squat. Everyone loves bicep curls, too. Try to do 3 sets per exercise each workout.
Frequency? Try to have at least one day of rest between sessions.
Also if you're gonna do cardio on the same day, do the cardio after the lifts so you have more energy for your lifts.

Good luck, anon.
If you have any questions at all, feel free to ask.

Anonymous

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Anonymous ID:BdS//IVW Thu 30 Jan 2020 00:18:06 No.9462311 Report

Quoted By: >>9462339

>>9461652
I am trying to prevent that
>>9461671
I don't think that would even help me lose weight
>>9461692
Thank you anon. I do have a question. Is doing cardio and strength like weights on the same day good or bad? I do not want to hurt myself. My diet consists of food on campus, so fast-ish food and vegetables or sandwhiches as that is the cheapest things I can buy.

Anonymous

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Anonymous ID:DkGqG+Fb Thu 30 Jan 2020 00:31:36 No.9462339 Report

Quoted By: >>9462365

>>9462311
>Is doing cardio and strength like weights on the same day good or bad? I do not want to hurt myself.
Great question. It's good that you prioritize your safety.

Most people usually do cardio and weightlifting on separate days, but it's not dangerous to do cardio and weightlifting on the same day. You'll just have less energy for whichever you do second.

Anonymous

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Anonymous ID:+lUKi4wQ Thu 30 Jan 2020 00:44:32 No.9462365 Report

Quoted By: >>9462405

>>9462339
Good to know. Another question I have is what is the average time spent in a gym or exercising? I have gone an done the elliptical for 45 min a day so far, but am not sure if that is much or little.

Anonymous

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Anonymous ID:DkGqG+Fb Thu 30 Jan 2020 00:57:21 No.9462405 Report

Quoted By: >>9462434

>>9462365
For weightlifting, workouts are roughly between 45-70 minutes.
For cardio like the elliptical, treadmill, etc it varies a bit more. I think about 30 minutes is most common, but anywhere between 30-60 minutes is still very typical.

Remember to keep the big picture in mind! I see a lot of people get discouraged when they miss a day and then it snowballs from there. Missing one day of exercise is irrelevant in the context of your health and your life. Remember to keep trying!

Anonymous

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Anonymous ID:BdS//IVW Thu 30 Jan 2020 01:08:53 No.9462434 Report

Quoted By:

>>9462405
Thank you kind anon, I have to go now due to work. But I will keep that picture in mind. And I will use this advice to plan accordingly now.

Anyone is welcome to continue posting exercise tips

Anonymous

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Anonymous ID:U7Q5ViUd Thu 30 Jan 2020 01:10:34 No.9462446 Report

Quoted By:

Amerifat

Lee gunsmith cat !zBPyA85oYQ

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Lee gunsmith cat !zBPyA85oYQ ID:cC2/+jV7 Thu 30 Jan 2020 01:38:02 No.9462489 Report

Quoted By:

>>9461513
>>9461556
>Do I workout daily?
That's good but the minimal should at least be three times a week.

>Sedentary lifestyle
Just walking more should make a huge impact over time too so maybe just start some light hiking at near by parks.

>>9461513
>I won't eat much
Well I guess that's good since your not trying to bulk up so you might as well be sure to cut all junk food from your diet, maybe start home cooking more often. There's plenty of cheap healthy and easy recipes. Maybe try cooking some Chicken Florentine and add some Garlic since that's good for boosting testosterone which in turn helps burn fat.

As for weight loss depends on where the weight is but generally doing core and ab exercises are great for burning body fat.
Pic related is a Hyper Bench, try getting into that JUST make sure not to overly extend your back upwards since that's bad but there's plenty of other alternatives at your gym if they don't have that.

Also don't be afraid to ask instructors how to use certain machines if they're willing to do that, it's better to ask rather than guess and hurt your body by doing something wrong.

Best of luck anon, dedication and time will carry you forward.

Anonymous

Anonymous Tue 17 Nov 2020 10:08:56 No.9462489,1 Report Delete

Quoted By:

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