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If you’re fat, anything over 20lbs , you do not need to eat two days in a row, EVER. Do 48 or 72hr fasts on salt water until you at least only 10lbs overweight. If you’re a fatty, stop fucking eating.
If you’re a skinny fuck with no muscle start fucking eating BIG you little bitch. And LIFT WEIGHTS with proper form. But make sure you actually fucking EAT. Steak and potatoes, easy peezy.
