No fap gives me energy to workout. But if i fap i very many times make up excuses not to workout becuase you are just so weak. Overall i feel more heatly and full on nofap. I cannot stress the "full" part enough. When i jerk of i feel empty like something is missing and things just aren't right. And frequent ejaculation even gets me depressed. I just feel full and more alive. And this is coming from a guy that has only been up to max 3 months without any ejaculation.

Also i look better overall. My face looks more defined and stronger. i feel energized. IMO no ejaculation is like the hidden fountain of youth in men.

i cant wait to see how a year would feel like.