>>95380711 x serving of wheat biscuits with skimmed UHT milk ;
1 x serving of Bran Flakes with skimmed UHT milk ;
2 x Cumberland sausages + 2 x low fat unsmoked bacon medallions + one portion of cheese omlette on 2 x barley & pumpkin wholemeal toast with ketchup;
MAIN AFTERNOON MEAL : mixed salad; extra raw grated carrot; pickled beetroot; pickled silverskin onions; Caesar Salad Dresing; Parmagianno cheese; 150g Wild Alaskan Pink Salmon; approx. 200g boiled salad potatoes;
Not had evening meal yet; but remaining "hydrated" with
1 x 500ml bottle Greene King Abbot Reserve 6.5% ABV craft real ale; plus
1 x 500ml bottle Morland Old Craft Hen 6.5% ABV craft real ale; plus
1 x 500ml bottle McEwan's Champion 7.4% ABV craft real ale; plus
6 x 25ml Laphroaig Quarter Cask Islay single malt Scotch whisky 48% ABV ; plus
6 x 250ml tea with UHT skimmed mil, no sugar;
