>>9574178>Exercise three or at least two times a weekI've got no time since i have to work 2 jobs to stay alive, have a roof over my head and have access to internet
>Drop all junk food and drink waterThat i can do, gradually but every time i feel exhausted or depressed i go back to junk food
>Get at least sever hours of sleep every nightI work all day, i don't have enough time to have fun so i sacrifice 2 hours of sleep, i sleep 6 hrs average