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anyone have a bulging disc ever?

Anonymous ID:hpu5Iidp Thu 27 Feb 2020 04:10:10 No.9645802 View View Reply Original Report

Quoted By: >>9645822 >>9645834

how did deal with it?

Anonymous

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Anonymous ID:yis1T84r Thu 27 Feb 2020 04:15:23 No.9645822 Report

Quoted By:

>>9645802
Reminder that nobody cares about you and you cant kill yourself because suicide is selfish. faggot

Anonymous

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Anonymous ID:sX5l7UkW Thu 27 Feb 2020 04:18:42 No.9645834 Report

Quoted By: >>9645844

>>9645802
I did hanging leg raises, I do them every time after a lower body workout to decompress the spine which helps and gets rid of lower back pain.

Also did the exercises in this athlean X video https://www.youtube.com/watch?v=DWmGArQBtFI

Good luck on your recovery anon

Anonymous

Anonymous ID:hpu5Iidp Thu 27 Feb 2020 04:21:42 No.9645844 Report

Quoted By:

>>9645834
thank u anon, I'll do my best

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anyone have a bulging disc ever?