>>968622Ill repeat myself, swimming is ideal in your situation, its good for joints and spine, it trains your muscles, it trains your cardiovascular system its easier then any other form of training, its pleasant, it has a nice massaging effect on your body. And you can do it twice a day because of combination of having 0 pressure on joints and massaging effect of water. Combine it with diet and you can get out of your weight problem in like a year.
