Bros, I posted something in a previous thread (pic related, my post. Sorry for the unwanted self-promotion but it's needed here).

Then some anon replied that he felt desperate and couldn't save himself.

I wanted to reply to him but the thread got archived: you must syo, it's never too late.

>Do not let depression and despair get the best of you
>There IS a way out, always! And you can start now, literally.

Here is how.

>Our minds are not good at assessing where things are at or their current status. Our minds are good at assessing where *things are going*. It's the "directional accuracy" trait.

Therefore if you begin to syo today, in no time your mind will understand that things are getting better, i.e. that you're going in the right direction, and you will improve:

-your mood will improve
-your health will improve
-your social circle will improve
-your relation to wamen will improve

Let me repeat the central piece of advice here:

-start combat sports NOW. Boxing, martial arts, whatever you want, but do it 3x a week at least: this will improve your self-esteem, your respect for others and you'll make great friends.

-Good nutrition is important: no processed sugars, low carbs, high protein, nuts, dried fruits. Eat what you want one day a week (including processed sugar) but be strict the rest of the time. If you don't do it yet, you can't begin to comprehend how important this is for your brain chemistry, including your mood. Sugars make you depressed.

-You NEED a religious education, not just to save yourself from the globalist nihilism of the consumerist lifestyle and the pointless hedonism pushed by the left, but because this is how you meet good people, including waifu material. Give it a try: https://www.youtube.com/watch?v=MAmPawKRtbg&t=5s

Finally, pay attention to what cultural items you put in your head: if you listen to shitty, dark music or podcasts, that'll be reflected in your mind.

Anyway, hope anon sees this.