>>9749862Diabetes and high blood pressure cause ALL FORMS of arterial damage including blockages.
CARBS, sodium, calcium, and Vitamin D cause hypertension.
Fat, potassium, and magnesium reduce blood pressure.
The liver produces its own glucose by gluconeogenesis
which means your body requires zero dietary carbs whatsoever.
You can get your daily potassium from NoSalt
available in the spice section of most supermarkets.
Though only 8% of people meet this, the body wants at least 4700mg of potassium daily.
10000mg (10g) is perfectly safe AND HEALTHY.
According to record, ancestral diets contained around 10000mg of potassium.
20000mg (20g) won't hurt you unless your kidneys don't function properly.
All you retards saying fat is bad for your blood vessels are dumb as shit.
Vitamin D raises your blood calcium and blood pressure along with it.
Eggs have Vitamin D and calcium which makes them bad for keto.
Don't eat eggs on keto because their Vitamin D and CALCIUM raise your blood pressure.
Don't eat dairy, except butter which is has little calcium or Vitamin D.
Magnesium is calcium's healthy counterpart. Forget calcium.
I told you you want MAGNESIUM in your diet, not calcium.
Magnesium counteracts calcium's effect on blood pressure.
Garlic lowers blood pressure, but eat it raw
because it caramelizes when cooked which increases its carb count.
If your liver is functioning properly, you can do ZERO carb keto (the best kind).
Pecans, macadamias (find unsalted ones),
and avocados are perhaps the healthiest foods on Earth
and are just about essential to healthy keto.
