Tulpamancy: A Beginners Guide

first you need to come up with a tulpa
what kind do you want?
what are your motives?
once you've determined you're trying to make an anime live in your head and what her feet are like you need to give her a name
after that, sit quietly in your room and stare at the wall. imagine that your tulpa is looking back at you. do this for 2 hours a day
to expedite the process, I recommend sleeping 4 hours a day or less to redirect your energies
eventually you will start seeing things out of the corner of your eye, that's your tulpa trying to manifest herself.
to encourage your subconscious to develop your tulpa start talking to it out loud, whether you are at home or on the bus or in class or at the movie theater, if anyone asks explain what you're doing
keep this up for 6 months and draw pictures of her and hang them all over your room