Hello lads, any tips for quitting porn? Sometimes it's hard to beat it.

I know once you get a good grip on it it becomes easier but lately I've been struggling.
Proof porn ruins your brain: https://www.antidopamine.com/stop-porn/list-of-benefits/
Anyway guys what helps you with it? What helps you get through the day? I mean it's easily the most addictive thing that's ever been cursed on me.