/bant/ - International/Random

[44 / 7 / ?]

24KiB, 500x500, avatars-000337185590-pshb9p-t500x500.jpg

Anxious , why?

Anonymous Tue 24 Mar 2020 06:49:30 No.9847102 View View Reply Original Report

Quoted By: >>9847106 >>9847109 >>9847110 >>9847114 >>9847119 >>9847122 >>9847123 >>9847135 >>9847137 >>9847138 >>9847139 >>9847140 >>9847142 >>9847143 >>9847144

Niggers 12 hours ago at 8PM i had a rush ot anxiety and managed to control it...Didnt sleep at all (not because of anxiety , it left after 20 mins) and right now i am again having an anxiety rush and i have no idea why...It could be the quarantine , am i alone?Does this situation make you anxious?

I don't even know why i am anxious , my life is pretty good and i have no complaints , i had anxiety issues years ago (panic attacks and shit) but my life was trash

Right now i have an increased heartbeat and shit , anons whats wrong with me?How do you distract yourselves on difficult times?

Also fuck niggers kikes and jannies

Anonymous

View Same Google ImgOps iqdb SauceNAO aaronrodgersinretirement.jpg, 264KiB, 991x674

Anonymous Tue 24 Mar 2020 06:52:55 No.9847103 Report

Quoted By: >>9847105

Its happening. I relate to those feelings. The skeptic in me gets overrun a little more each day. Even if the flu won't get us, the people's reactions will. Especially when people start to starve. They won't have a dollar and won't have any food left, and many will have kids to feed. We've hardly seen the beginning of this. I bet by September our world is run down.

sidenote: moon man gives me anxiety and idk why. I saw a guy in a moon man mask a few years ago and it made me feel extreme anxiety.

Anonymous

Anonymous Tue 24 Mar 2020 06:54:39 No.9847104 Report

Quoted By: >>9847108

Same bruh wtf

Anonymous

Anonymous Tue 24 Mar 2020 06:55:57 No.9847105 Report

Quoted By: >>9847129

>>9847103
Moonman has dope music tho

When it comes to the end of the world , as far as u r strapped u have nothing to worry about

We EUcucks dont even have guns and if shit hits the fun , we are doomed

Anonymous

Anonymous Tue 24 Mar 2020 06:56:07 No.9847106 Report

Quoted By: >>9847111

>>9847102
Shits getting crazy. You'd be crazy to not be feeling a little anxiety.

We're in the happening now.

Anonymous

Anonymous Tue 24 Mar 2020 06:58:01 No.9847107 Report

Quoted By: >>9847111

Listen to your body. Listen to your soul. It's screaming in fear because right now is the biggest happening ever. You're not crazy. Put on God's armor and pray. Stand strong. We'll all get through this

Anonymous

Anonymous Tue 24 Mar 2020 06:58:36 No.9847108 Report

Quoted By: >>9847112

>>9847104
Dude it all started when i started to think that world as we knew it is over , that kung flu will be permanent and sooner or later economy will collapse , food will become hard to find and so on

After having so much anxiety after years (couldn't be just because of that thought , the thought seemed as an excuse) i then thought that i lost the battle with anxiety and that panic attacks and shit will come again after years of being alright

I think that the fear of bad shit happening to me again is what feeds my anxiety

Anonymous

Anonymous Tue 24 Mar 2020 06:58:49 No.9847109 Report

Quoted By: >>9847110

>>9847102
its the government beaming 5G at your heart to make you anxious and damage your cardiovascular so when you get the grossly under-reported Covid-19, you'll surely perish with the rest of the swine cunts. Enjoy your shallow grave.

Anonymous

Anonymous Tue 24 Mar 2020 07:00:17 No.9847110 Report

Quoted By:

>>9847109
>>9847102
Sorry I don't mean that. That's my mind control being activated to nuke down awareness.
You'll be fine.

Anonymous

Anonymous Tue 24 Mar 2020 07:00:36 No.9847111 Report

Quoted By: >>9847117 >>9847118

>>9847106
But right now i feel a good amount of anxiety , not little , i even have an increased heart rate but try to calm down , i don't even know why i am anxious... Could be that i haven't left the house 2 weeks now and live normally as i were

>>9847107
Will try to do so thanks...I don't believe we live in doomsday tho

Anonymous

Anonymous Tue 24 Mar 2020 07:01:14 No.9847112 Report

Quoted By: >>9847113

>>9847108

It sounds corny as fuck but breathe deep. In for 5 seconds and out for 5 seconds. Do this for awhile, but don't pass out lol

There's nothing we can do to control this situation. Just realize it's normal to feel all the shit we're feeling

Anonymous

Anonymous Tue 24 Mar 2020 07:02:26 No.9847113 Report

Quoted By: >>9847115

>>9847112
Have you also felt like this since quarantine started?

Anonymous

Anonymous Tue 24 Mar 2020 07:05:33 No.9847114 Report

Quoted By:

>>9847102
Here we are in 11th day of quarantine, isolated, you cant move, you cant run, you cant get out the kids...
I cant even play a vidya since the state of emergency was declared in my Spain.

Anonymous

Anonymous Tue 24 Mar 2020 07:06:40 No.9847115 Report

Quoted By: >>9847120

>>9847113
I'm oddly at peace bring quarantined, but having a bug-in (and bug out, if needed) plan months ago helped with that. but I was nearly having the same type of anxiety issues due to some job stress, coupled with being out of town unsure if I'd make it back home

Anyway, turning on a familiar TV show helps me to go sleep.. Or even a boring YouTube video on my phone.

I called my grandfather on his birthday the other day. He's 92 now. He told me that my world would never be the same, mostly for economic reasons, and that I'd tell my grandkids about this someday. He sounded oddly at peace with it too but probably because he's fuckin 92

Anonymous

Anonymous Tue 24 Mar 2020 07:06:51 No.9847116 Report

Quoted By: >>9847120

So far this year my country has experienced the most extreme fire season followed by flooding. Everyone I know is feeling some sort of anxiety about our future.

Anonymous

Anonymous Tue 24 Mar 2020 07:12:45 No.9847117 Report

Quoted By:

>>9847111
Uhhhh. Well, breathe and calm the fuck down somehow. Jerk it. Work out. Whatever.

I know that fixating on the anxiety is prob a bad idea.

Anonymous

View Same Google ImgOps iqdb SauceNAO 6d5c35f4372d1307bfdcec8c600cf2ab (...).jpg, 81KiB, 768x576

Anonymous Tue 24 Mar 2020 07:13:20 No.9847118 Report

Quoted By: >>9847133

>>9847111
I get this feeling frequently. I usually end up pacing back and forth in my house like a level 5 retard. I slow down on the whiskey and it calms down. Take a couple days off. You might be surprised.

Anonymous

Anonymous Tue 24 Mar 2020 07:15:21 No.9847119 Report

Quoted By:

>>9847102
Global consciousness is affecting you

Anonymous

Anonymous Tue 24 Mar 2020 07:15:36 No.9847120 Report

Quoted By: >>9847126

>>9847115
>>9847116

At least i am not alone on this shit , thanks anons i already feel better for real , glad to learn that my anxiety is normal

For real i got worried i might snap and become like the old days , anxious for everything all day long , it was really draining...

It all started when i was forced to move at my 16 on a village (was a city boy all the previous years) , this combined with a shitty father and the death of my mother turned my life into hell

Now at 19 tho i am back in my old hood , have my friends again with me , found my girl who are together almost for 2 years , bought a motorcycle and also trying to join a university

My past tho will always Hunt me , i have seen the dark side of the human mind , i was seriously considering suicide and i fear i might turn back someday for some reason despite everything being perfect now

Anonymous

Anonymous Tue 24 Mar 2020 07:16:31 No.9847121 Report

Quoted By: >>9847124

if youre taking multivitamin complexes it might be that, b vitamins and niacin in a higher dose makes me anxious

Anonymous

Anonymous Tue 24 Mar 2020 07:16:52 No.9847122 Report

Quoted By:

>>9847102
I unironically listen to Enya when I get anxious, Caribbean Blue specifically

Anonymous

View Same Google ImgOps iqdb SauceNAO 1572938576375.jpg, 356KiB, 1600x1553

Anonymous Tue 24 Mar 2020 07:18:52 No.9847123 Report

Quoted By: >>9847125

>>9847102
I don't blame you. Everything is upside down, nothing is normal. And that's across the board.

Drink a few extra glasses of water each day, water helps calm down the body.
Chamomile tea, peppermint tea and a few others help naturally calm down the body and mind.
Extra fruit, especially that rich in potassium helps.
Calcium and Magnesium supplements act as natural muscle relaxers.

And if you can swing it, cannabis extracts can really help calm a person down. Smoking can cause anxiety in many people, but low doses of edibles and tinctures can really help calm down the over active mind,

We'll get through this just fine.

Anonymous

View Same Google ImgOps iqdb SauceNAO drug.jpg, 63KiB, 564x548

Anonymous Tue 24 Mar 2020 07:23:35 No.9847124 Report

Quoted By:

>>9847121
this unironically. if you're even a little prone to anxiety then sustained relatively high doses of b vit and niacin will make you into a frenzy. even if i drink a small sugar free red bull every day for like 3-4 days i start feeling like shit.

Anonymous

Anonymous Tue 24 Mar 2020 07:23:45 No.9847125 Report

Quoted By:

>>9847123

Cannabis isn't for me , not only i try to live a healthy lifestyle but also it makes me anxious

Probably the best thing jokes aside is exercising... Having some push ups every day and walking/running in your garden/rooftop while in quarantine works wonders

Anonymous

View Same Google ImgOps iqdb SauceNAO maxresdefault_00-22-22.jpg, 84KiB, 1280x720

Anonymous Tue 24 Mar 2020 07:23:46 No.9847126 Report

Quoted By: >>9847127

>>9847120
If you have a pair of over the ear headphones, try listening to binaural beats. There's even a couple of these apps on fdroid. I use one that causes the brain to fire delta waves. The delta waves are what your brain produces in slow wave dreamless sleep. Just lay on the couch and get cozy and close your eyes. I can go from bugging out to snoring in 15 minutes. I wake up thirty minutes later and feel invincible.

Anonymous

Anonymous Tue 24 Mar 2020 07:26:18 No.9847127 Report

Quoted By:

>>9847126
Shit it actually sounds good , thanks

Anonymous

Anonymous Tue 24 Mar 2020 07:31:32 No.9847128 Report

Quoted By:

Stop doing cocaine

Anonymous

Anonymous Tue 24 Mar 2020 07:39:58 No.9847129 Report

Quoted By: >>9847130

>>9847105
try mr bond

Anonymous

Anonymous Tue 24 Mar 2020 07:49:49 No.9847130 Report

Quoted By:

>>9847129
Dope

U know more artists like him?

Anonymous

Anonymous Tue 24 Mar 2020 07:53:14 No.9847131 Report

Quoted By: >>9847132

I feel ya anon, I got really bad anxiety a couple years ago after having sex randomly. I was on zoloft and it was awful the first couple weeks but it leveled out. However, recently It comes back and feels like im dying at times or somethings wrong. A type of mental dysphoria. Rlly sucks It can be hard to cope. I recommend a therapist or something. At least thats what i'd do.

Anonymous

Anonymous Tue 24 Mar 2020 08:00:02 No.9847132 Report

Quoted By: >>9847134

>>9847131
Anxiety after having sex?Do u mean u had unprotected sex and that freaked u out?

I also used to take Zoloft and also see a therapist but i stopped all this shit a year ago , I don't think i need them anymore

Anonymous

Anonymous Tue 24 Mar 2020 08:05:23 No.9847133 Report

Quoted By: >>9847136

>>9847118
Bruh this is going to sound crazy but as someone who went through a pretty intense anxiety-attack period--but got over it--you gotta believe me.

Drop and do sets of pushups, and then crunches, and then pushups, and then crunches. It takes all the energy out of your anxiety attack. Your heart rate will be up for a real reason, not some nonsense. Then you can calm down normally.

Pacing isn't going to help you. I know, I've done it. Lots. It would take up to two hours of pacing to subside, and that's no good. Take my advice instead.

I started doing this and eventually once I got over the anxiety I started a daily fitness routine, up to hundreds of crunches and push-ups per day now and it feels great; I used it as a jumping off point for real workouts. Over time a lowered base heart rate--and actually being in shape--really reduces your anxiety about your heart rate being up for no reason, because it won't be.

Get a prescription for a handful of Lorazepam to help your start you out, too. When you feel it coming on, take one and then hit the deck for those push-ups.

I'm serious.

Anonymous

Anonymous Tue 24 Mar 2020 08:07:21 No.9847134 Report

Quoted By:

>>9847132
I mean it was just random, it was with my gf at the time and there was nothing different about it. Like I said I think it was a mental thing. I like to believe us as humans don't really need antidepressants but I think having someone to talk to helps. This whole corona situation can create a lot of anxiety. It just sucks being on lockdown not knowing what the future holds. Im out of a job and my college is suspended as of right now. Hope for better things brotha.

Anonymous

Anonymous Tue 24 Mar 2020 08:08:25 No.9847135 Report

Quoted By:

>>9847102
I have not been sleeping for almost all my life.

Anonymous

Anonymous Tue 24 Mar 2020 08:14:11 No.9847136 Report

Quoted By:

>>9847133
I've honestly never tried that before. Thanks for the tip.

Anonymous

Anonymous Tue 24 Mar 2020 08:14:38 No.9847137 Report

Quoted By:

>>9847102
Yea I'm feeling it myself, heartbeat going fast and feeling on edge

Anonymous

Anonymous Tue 24 Mar 2020 08:17:46 No.9847138 Report

Quoted By:

>>9847102
Türks gon rape your anus

Anonymous

Anonymous Tue 24 Mar 2020 08:21:04 No.9847139 Report

Quoted By:

>>9847102
Turn on some moonman and play some postal anon

Anonymous

Anonymous Tue 24 Mar 2020 08:22:43 No.9847140 Report

Quoted By:

>>9847102
Feel somewhat anxious. Might be because I ran out of weed.

Anonymous

Anonymous Tue 24 Mar 2020 08:25:23 No.9847141 Report

Quoted By:

1. Describe 5 things you see in the room.
2. Name 4 things you can feel (“my feet on the floor” or “the air in my nose”)
3. Name 3 things you hear right now (“traffic outside”)
4. Name 2 things you can smell right now (or 2 smells you like)
5. Name 1 good things about yourself

Anonymous

Anonymous Tue 24 Mar 2020 08:34:03 No.9847142 Report

Quoted By:

>>9847102
It’s only a matter of time before people and businesses start ignoring government edicts out of necessity. The rate of infection will skyrocket, millions will die, and this will all pass. It is out of all our control. Take solace in the fact that nothing you do is going to affect this one way or the other. Nature moves inexorably towards its own conclusions.

Fuck niggers.

Anonymous

Anonymous Tue 24 Mar 2020 08:42:45 No.9847143 Report

Quoted By:

>>9847102
Jewish nwo are making huge moves right now. The ability to organize people against it is at its lowest.

Anonymous

Anonymous Tue 24 Mar 2020 09:03:14 No.9847144 Report

Quoted By:

>>9847102
imagine being an over emotional greek wop

Anonymous

View Same Google ImgOps iqdb SauceNAO AC69BCF9-6BA4-431F-A80C-5DDE1929 (...).jpg, 30KiB, 472x354

Anonymous ID:k9Qkmt2y Tue 24 Mar 2020 13:39:08 No.9848806 Report

Quoted By:

Capcode	All Only User Posts Only Verified Posts Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts Only Founder Posts
Show Posts	All Only With Images Only Without Images Only Spoiler Images Only Non-Spoiler Images
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Ghost Posts	All Only Ghost Posts Only Non-Ghost Posts
Post Type	All Only Sticky Threads Only Opening Posts Only Reply Posts
Results	All Grouped By Threads
Order	Latest Posts First Oldest Posts First

On these archives

Your latest searches

Anxious , why?