nofap
mewing
wim hof
cold showers
sleeping on the floor
waking up 4am
no blanket
no pillow
jelqing
omega 3
whistling in the dark
showering with eyes closed
saying the alphabet backwards
meditating 2 hours a day
Joe Rogan podcasts
Jordan Peterson lectures
Marcus Aurelius' Meditations
OMAD
playing unmoded vanilla Skyrim
100 burpees a day