Quarantine due to coronavirus has given us the perfect opportunity to meditate. Does /pol/ meditate? If not, why haven't you taken it up, given the extensive research showing its health benefits? https://www.nccih.nih.gov/health/meditation-in-depth

More importantly, it provides a sense of well-being and compassion unbounded by conditions. This can potentially take years to bear fruit, but seeing through the illusion of the self is the most exquisite of freedoms. Meditation allows you to see that the way you define yourself does not match up with reality. In fact, meditation is all about understanding the nature of reality in its naked, unconditioned state. /pol/ should at least try to take up the habit since we all have plenty of time due to quarantine. Will you commit to meditating at least 30 mins a day for just one week?