>>1435573Have you ever been to /fit/ bro?
Anyone on /fit/ who told you high reps low weight is for "toning" was trolling you breh.
"tone" whatever the fuck that is, is made in the kitchen and not with the barbell.
Anyone looking to gain a nice physique, be it man or woman should do heavy compound lifts along with a range of various isolation exercises.
There is no such thing as toning, only low body fat percentage.
No woman without steroids will EVER look like this.
I'll give you a better example through an /e/ pic here in a sec of what heavy lifting and proper diet would more likely achieve for a woman.
