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here's the staging
i used a manually drawn grid for shadow reference
and kept a base ball shape in the bg to trace over/reference when drawing the squash and stretch frames
when making squash n stretch frames it is important to not lose mass for the ball it needs to be even
like a rubber balloon full of water if i squish it between my hands its edges bulge out to accomodate so though it changes shape it still carries the same amount of water
same principle applies for squash/stretch frames
unless some perspective is involved its better to keep this rule in mind for good looking frames