>>1139194It's going to suck OP but if you don't push yourself, you'll never get faster. Just ride more. Some of us here aren't even fully warmed up after half an hour. Don't just go ham as soon as you hop on your bike either, heart lag is a thing and is sure way to make yourself feel winded. It takes at least 15 minutes before your heart and lungs increase blood flow and oxygen levels needed to perform aerobic exercise.