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i am sort of interested in going to a bike trip with a company that organizes ones in the city, they do trails around the mountain area on e-bikes, how bad of an idea is it to go for it as a guy that goes for like <10 bike rides a year, all being about less than 3 km? i am average fitness wise, how much easier do e-bikes make it? do such firms provide helmets or do you need your own?