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I'm fit and I ride my bike a lot.
I ride it around town daily , but for the past few months I've been also riding most days just for fun.
I'd love to get further into the training aspect of it.
I'm currently doing longer rides (2+ hours), so fast that I breath heavily but don't suffer.
and doing short rides (1/2 h - 1h) where I try to go all out.
should I do intervals ?
is there a good app or something ?
as I'm a contemporary fellow, I'm riding mostly gravel.
should I checkout a cx race and get wrecked ?
