>>1550475The biggest improvements are to acceleration, handling, maneuverability, hill climbs. It's a huge difference. Less so on sustained speed.
>>1550497> do I still need to fit squats in my workout?Depends on your discipline. Pic related. Quadzilla doesn't skip leg day, ever.
Road cyclists should be low power, fairly high RPM, something in the neighborhood of 90 rpm, and shift to stay in that power band.
> I run out of breath super fast and cant ride out of the saddle for that longGet basic cardiovascular health up. It will help with future improvement, and with not dying of being a lardass or covid.
>>1550413I tend to get a massive erection because it's time to ride, so mr V2 goes where mr V2 wants to go.
>>1549990You should learn to true your wheels before you do anything else. What's the worst that could happen?
