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How do I go faster?? Ive been road cycling properly for 6 months or so.I'muck in a rut of not being able to break 16mph average over 50 miles. Every ride I come back exhausted and it doesn't seem like I'm getting any fitter. I ride the same/similar routes every week and it's really starting to affect my morale.
In a 10 mile TT I can at max effort hit 19mph but any longer and I just can't keep it up.
