>>1152034For fitness, road bikes are the best option since you must keep the effort during all the ride instead of
bursts.It's also better than mtb rider because there are less vibrations so your wrists /back doeesn't get fucked by bumps.
Also, road riding is better because for mtb you must live near mountains or trails or you will need to travel to ride your bike, but if you want to practice road bike you can start directly from your home.
And a road bike cleaning is easier than a MTB one.
