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whenever i ride, i ride hard.
is that bad training? should i ride without pushing it so much from time to time?
i tend to do three 1.5-2hr rides during the week and one 3hr ride on the weekend.
add to that 1-2 one hour rides+2 half an hour rides at random times.
thing is im always pushing myself to the max i can (or near) (accordingly to the duration of the ride).
should i change a 1.5-2hr ride to a longer but more relaxed ride? or something like this? thanks bros.
