Quoted By:
>second time trying pre-workout
>read elsewhere that you want to keep your cadence above 90
>always under the impression that your cadence should be between 85-90
>always shifted gears when cadence hit between 95-100
>decide to spin my ass off this ride
>heart rate stayed in the zone I wanted it to
>speed increased in most segments
>legs didn't burn as much when I got out of the saddle
>set a bunch of PR's
>not nearly as tired late/after ride
>felt fucking amazing the entire ride
I...I think I've been cycling wrong this entire time bros.
