Quoted By:
I really apologize for this question, /fit/ did not answer me, but.
So. 180/60 (5'11, 132) and I want picrelated body (sure I have to eat big and workout).
I've been doing rugby for several years, even though I am always a wing (14) and don't score much. My trainings are not very consistent, I train several month 2 times a week, sometimes we play games, then it is a break for several month (but this not due to laziness, guess, since March I would be training with no breaks up till the summer).
The question is: it's been less than a week since I've started doing 25-30 km on bicycle, been driving bicycle for shorter distances (6-10km) almost every day for the past three month.
What is better - should I aim for a longer distance or to cover distance faster? Takes me about 2 hours currently for 25-30km.
