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Could I get away with a diet of mostly Chicken, Rice, Broccoli and Sandwiches? I don't eat enough as it is and I abhor everything to do with food. Prep, clean up and actually eating but I'm fucking tired of being hungry all the time and not having energy on my rides after work (12 hour shift).
In 12 hours (while at work) my meals would be something like
>PB&J (Local jellies and all natural PB)
>1 piece of chicken, rice and Broccoli with maybe gravy or some other sauce
>PB&J
>1 piece of chicken, rice and Broccoli with maybe gravy or some other sauce
I could maybe do 3 meals of chicken and two sandwiches but I'm not sure yet. I work 12 hour shifts and usually ride as soon as I get home (8PM/AM) so getting food ready for the next day but also being fueld is important
I like the chicken route becasue I can prep it in multiple different ways, it's a quick turn around to get meals ready for the next day and it's tasty, healthy and filling. I could even add some flax seed oil if necessary.
I know a lot of body builders use this diet so I can't see why it wouldn;t work for cycling.
