Quoted By:
How do I know if I am eating enough, what do I do to get rid of the insatiable hunger feeling?
>Avg ride is 25-30 miles (at least 4 days a week) 18mph avg, 12XX- 15XX of elevation
>Calories burned range from 6XX-9XX depending on what I check, garmin/strava
>Do cleaneatz (meal prep) for meals, 3XX-5XX calories depending on the meal
>Eat two of those a day
>Have Huel, 400 cal, for breakfast
>Have a small snack or two throughout the day (90-3XX cal)
>Calculators say I need between 1,851 - 2,351 depends if I want to lose/maintain
>Some times the insatiable hunger is really bad and other times it's not there
>Usually feel sleepy on rides regardless if I take pre-workout (non stim) or coffee
I've never bonked on a ride so I know I'm at least getting enough but this insatiable hunger shit fucking sucks. Since my ride today I had a Huel (recovery), A cleaneatz meal, a pasta meal tv dinner, two nerds ropes and I just had some waffles and I'm still fucking hungry.
I got up at 11 so I didn't have breakfast but I just feel like a fucking fat ass always shoveling food into my mouth and I hate this feeling and water doesn't even begin to curb it. The fuck do I do, it fucks everything up and just makes me angry because I can't focus on anything and just think about how hungry I am but I hate feeling like a fat shit too.
Pic is my ride today, which is fairly average though the effort score is a bit higher than usual.
