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>go to bike today
>start ride out nice
>higher heart rate than normal
>probably didn't give myself enough to recover and went a bit too hard today
>suddenly sense pain around my one hip joint
>walk home the rest of the way
Feels bad, I've had this happen before and the next day I could barely walk until some muscle near the joint healed which took a few days. I hope it doesn't happen again since i got off immediately this time.