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I make my own energy bars, they are basically flapjacks but I don't use refined sugar and put loads of nuts, seeds and dried fruits in them. They taste great and are ideal for taking on rides. They are also much better for you and far cheaper than similar products you can buy in stores.
Ingredients (I make it by feel more than some precise recipe, so play around with quantities)
Rolled oats
Organic trail mix (generic but nice seeds, nuts and fruits mix)
Chopped pistachios
Chopped dried apricots
Chopped Goja berries
Chopped dried apple
Butter
Honey
Soft brown sugar
Maple syrup
70% cocoa chocolate chips
Sea salt
Cinnamon
Ginger
Melt butter, sugar, honey in a pan, add spices and salt, whisk until it emulsifies, fold into the dry mix until a sticky mass, press into a lined baking tin and bake at 135 Celsius until golden brown, about 25 minutes.
Leave to cool in the tin then cut into bars.
Lovely energy rich snack for cycling.
