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so i did a 3.5 hour endurance ride today. tomorrow is rest day and i usually do some easy recovery for 30-45 miutes.
heres the thing i need help with (please dont hate): im getting into bmx and i trully suck at it (street bmx). im working bunny hops and manuals. as im not trained and have bad technique i usually feel that muscles in my arms and back suffer the most. also when cruising around legs work like when youre out of the saddle..and they work quite a bit.
the big question: if tomorrow i go out and bmx for a couple hours.. or maybe even one hour, will it fuck up my road bike training?
any smart advice or tip anyone can give me so i can spend time on the bmx and not fuck up road bike training? how would you address it?
thanks bros, im really lost here. btw my training is based on friel's book.
