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Put in some work today. Haven't been riding on the road because I got 3 flats in less than 100 miles which pissed me off so much I bought a trainer and have just been using it indoors. Also worth noting I haven't found that my indoor training is carrying over at all to real road riding. Over a 15 mile road in Zwift, I average around 190 watts which tells me is like 23mph. In real life I am averaging 13mph with the same level of effort as I use in Zwift