>>1756287ideal cadence is self selected, your body knows what to do, its the mind that gets in the way trying to push your self too hard.
80 to 100 rpm obviously depends on muscular strength, but can be harder on the joints,
130 to is about where you may find your self when depending more on cardiovascular endurance or the gearing is too low, higher rpm increases blood flow to the knee joints.
150 to 200 rpm is possible but Inadvisable at this speed the legs are not generating much torque, not really worth it
its important to bear in mind that your joints and the teeth of the drive sprocket can only take so much.
when it comes to acceleration its better to allow it to happen than to force it to happen,
