>>1140136hello there! thanks for your time and extensive reply mister. big thanks.
i just got a little doubt on your advice, maybe cause i was not completly clear with the info.
my off season can start now. all major goals of past season happened during past december. next season will be april-december 2018.
my team training starts with base training and does it in 3 phases of roughly a month each. so we start easy.
with this info, would you still rec me training for training so far ahead? because for what i understood, youre telling me to start training for training in 2 weeks, this would be jan-week 3.
from jan week 3 to april that would be 10 weeks of training for training. isnt that too much?
sorry again if im slow, just want to confirm as it sounds of a lot.
thats my main doubt.. cause i was thinking having jan - feb as off season, with weights and bmx and march as a training for training with easy road bike+weights.. please correct me / confirm me. and a million thanks, if anyone else wants to add anything youre more than wellcomed :)
tomorrow i have time and ill do research on core and streching routines. thanks!
