>>1973542>any tips or will it just take time to build my wind up so I dont get out of breath so often/easilyWith the caveat that 20% of people just won't respond to exercise, the following applies: add more time spent every day in steady periods of progressively harder work output, over shorter amounts of time (and thus breathing rate) all the way up to, and including maximum effort. You have to be mindful to push your pace almost continuously and this is hard to map onto the real world unless you're like myself, I have a very straightforward 8 mile commute. I know I have 45 minutes of riding both ways that includes hill climbs and opportunities to build speed at a high cadence. But not everyone is going to feel comfortable enough riding with deathcages in the streets. For them, a stationary bike will be okay.
tl;dr, More effort over time is the only way to "build" the capacity of cardio output (over long periods).
