>>1988211I know "science" probably suggests doing less but more frequently, but I personally found that my fitness has increased much more through long ass rides vs my 30 min commutes. My running stamina increased substantially after a summer of regular long rides too, though my legs can't really take it.
>>1988259It's so common that it's probably normal especially with vintage, but seriously you should be able to reach the levers comfortably. I assume you are talking about riding in the hooks, see pic rel.
