>>1165358any dynamic stretching routing for cyclists?
and to
>>1165358 and
>>1165371and what happens after you do excercise? once a kinesiologist told me stretching should be done during and after rides, not before. that it was useless before.
i lways warm up btw. i tend to see stretching more as a way to decontracture muscles after them eeing used. does that make any sense? im lost! thats why i started this thread, thanks!
