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lads ive found myself in a cumnumdrum
>if i dont eat carbs at all i feel great, loads of energy
>the second i eat any real carbs i get a big energy spike then absolutely crash within an hour at most
not really sure if somethings wrong with me, but no/limited carbs and cycling hasnt been very fun if im honest. I feel like when im out of juice im really just out, bonked twice just this week on easy 10mile rides.
do i continue my low carb scheme to not feel like garbage, and sacrifice my cycling gains?
