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I used to be big into cycling about 100lbs ago, I havent touched my bike in like 2 years but I want to and need to do some cardio, im aiming for just 30 minutes of zone 2 a day, but after setting this all up everything fucking hurts, my feet hurt(they always sorta have) and my ass hurts so bad.
what do you guys recommend? Id go for a brisk walk outside instead but its winter and im in canada