>>1100722I guess the 380 was a bit of an exaggeration desu. 7:30 at 436 during 30/30s. My biggest 20 during races is seldom over 340 average. mostly crits though, so that changes things. Done a few crits with 320ish avg for 75 mins, and if I don't race completely retarded to get that 320 that usually leaves the field shattered and there is a split with 15-20 ahead of the rest of the field.
Lotta guys here are doing 330 for 20 but also rip out 1400-1600 for 15 sec (ridiculous) at the end of a crit
