>>1223665this, turmeric and black pepper goes on as much meals as I possibly can. Turmeric is controversial but has 4 semi-proven effective studied effects.
>Anti-inflammatory>Anti-depressant>Promotion of brain derived neurotrophic factor (BDNF)>Cancer preventativeIt's great to add into any cyclists' diet. It's a cousin to ginger, which also has great health benefits. Cyclist should prioritize importance of good diet since food is a cyclist's fuel which directly translates to performance. You are what you eat.
