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I hope i explain my question well, here we go.
I do bycicle commuting to my job, i do about 14KM per day but i live near the mountains so its very high when i go back home.
My question is if i should give myself one day to rest? Or just rest the weekends, i have been doing this for 3 years and idk if its gonna impact my knees or something in a bad way.