>>2008353Roll out before 9am
Sunscreen.
Put a frozen ice pack in your back jersey
1 bottle water. 1 botter water plus electrolyte pill.
Before ride eat carbs and have an electrolyte drink.
Dont roll for more than 3 hours
Come back and take a cold shower to lower your core temp.
This works for me its 100vdegrees in july here in Missouri.