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Damn fine evening for late September getting up to 27C today. With the shorts I've been wearing toast, I switched back to bibs for the first time in 1.5 years. I had bought a pair of bibs just before switching back to shorts so I had a new pair in a drawer.
My arm is feeling better. I had been going easy on it until the doc told me ultrasound showed nothing was torn / damaged. Using it regularly / stretching seems to be working out the problem. Due to the limited range of motion I was concerned I'd have problems with flat bars, but now that its getting better I should be fine. I can't say how it was injured or I'll get banned, seriously!