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So from what I understand clipless is better for sprits and climbing. What if you don't do either? If I don't climb or sprint, it makes absolutely 0 difference?
Basically, if you're racing and being competitive - clipless, if you don't - flats?
Like, ok, clipless is better, but how much better? On 100 KM ride, are we talking couple extra minutes? 5 minutes? 10 minutes? Hour?