>>1644456no prob, make small incremental changes to adjustment so your body has time to adapt to new posture
>taking the seat a bit higherhaving the seat slightly higher .eg 3% longer than inseam allows for a bit of extra power
but its ok to run a seat 1 or 2 cm shorter than inseam length as this allows your legs to take more of the weight
>Had a sore asold seats are kind of hard but so long as the discomfort is around the sit bones / butt its not so bad
be sure to keep pressure away from the pelvic floor .esp when riding in the drops or hoods
>after so long off a bikeayee it gets better, if it does not take a rest and assess the situation
practice emergency braking and cornering too, its something that's easy to get out of practice with
