>>1475207Yeah nobody in their right mind is happy about it.
>>1475228You have the information you need to start. Either go with it and dig deeper on your own or continue being a pretentious git who thinks he knows better than coaches who have been doing this for decades and needs to be force-fed the hows and whys of changing established bad habits, like a cantankerous fucking boomer. Christ. Why I responded to you in the first place I don't know.