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>Usually wake up for a ride (15-20 miles, just started riding)
>Eat some energy gummies and drink some water
>Go out and ride
This morning
>Wake up
>Eat some breakfast, eggs, bacon and toast
>Let it sit for about 45 minutes
>Half way through my ride start feeling like shit, like I'm about to puke
>Continues in waves until I finish my ride
>Feel the same for about 10 minutes after I get off my bike
So either eating a meal before a ride is a mistake or I pushed myself much harder than usual and didn't realize it. Admittedly I felt more worn out than usual but didn't feel like I was putting in more work.
