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>Work 12 hour shifts (3 on/3off)
>It rotates between days/nights every two weeks
>Typically go out for short spin after work (20mi) and do 40+ on off days
>mfw trying to do 20 miles after a 12 hour night shift
I really think I need to eat more during the night shift becasue when I go out for a ride I'm breathing heavy the entire time and I'm just slow as fuck.
>Pic related is from my ride this morning, called it early becasue I felt like trash after my shift