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doing Pic related for 10+ hours a week is completely healthy and has no negative effects on your posture, hip flexors, neck, wrists, or prostate. Anyone who says this isn't healthy is a scare-monger who is trying to sell you something. Trust the true online obsessives and the industry - they know what is good for you. Road cycling is healthy and if you have any problem you can solve it by spending money on multiple professional fittings, new saddles, custom-length cranksets, toe-alignment (you are clipping in right???), carbon (more flexible), new handlebars, and more ergonomic STI shifters. Seriously this is a completely natural human movement and if you have erection problems you are simplying an idiot who has not properly fit his saddle and isnt willing to try 6+ $200 saddles to figure out which one is right for his anatomy also remember cycling is a cheap and affordable hobby you shouldn't spend too much everyone should ride and also learn to take the lane because we have as much rights to the 45mph road as the barely sentient SUV driving text messagers and you should ride in the road because if we all ride in the road the cars will give up and we will win and then everyone can ride like us because we are tough and ride very hard and we are serious cyclists